Click on the VIDEO and START immidiately improving your shoulder and thoracic spine mobility and your POSTURE. These routines are simple but very effective. AND ALL FOR FREE!

BEST STRETCHES for Flexible Shoulders and Spine | 10 min

Improve shoulder mobility
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10 MIN

Level Easy

Yoga mat

Optional: small gym ball

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IMPROVED MOBILITY

  • Overhead arm movement – pecs & lats stretches
  • Reverse plank bridge – exercises that improve shoulder extension
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GOOD POSTURE

  • Rounded Shoulders Fix
  • Hunched Back Fix
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NO MORE PAIN

  • Relieves back and neck pain

Wall Exercises For BETTER POSTURE // Shoulders Mobility & Back Strength | 20 MIN

fix posture
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20 MIN

Level Middle

Wall

Optional: resistance band

Standing Workout

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BETTER POSTURE

  • Wall Exercises – best to fix:
    • Nerd Neck
    • Rounded Shoulders
    • Hunched Back
    • Anterior Pelvic Tilt
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BACK STRENGTH

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IMPROVED MOBILITY

  • Full range of motion in the shoulder – flexion/ rotations / extention
  • Scapular mobility exercises

Shoulder and Spine Exercises // UNLOCK Your SHOULDERS in 15 MIN

Open chest exercises
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15 MIN

Level Easy

Yoga mat

Optional: small gym ball, 2-4 kg weight

Z

IMPROVED MOBILITY

  • Best Exercises to stretch PECS – for an optimum shoulder flexibility
  • Reverse Plank Bridge – exercises that improve shoulder extension
  • Scapular mobility exercises
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GOOD POSTURE

  • Rounded Shoulders Fix
  • Hunched Back Fix
  • Helps realign your body
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BACK STRENGTH

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RELIEVES PAIN AND STIFFNESS

  • Relieves shoulder stiffness
  • Relieves back and neck pain

RESISTANCE BAND Workout // Toned ARMS and Sculpted BACK

toned arms and sculpted back workout
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9 MIN

Level Middle

Resistance Band

Standing Workout

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BACK AND ARMS STRENGTH

  • Upper and middle back strength exercises
  • Rotator cuff exercises
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GOOD POSTURE

  • Rounded Shoulders Fix
  • Hunched Back Fix
  • Develop Healthy Posture
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SHOULDER MOBILITY

Best 👍 UPPER BACK Exercises for Strength, Flexibility and Better POSTURE | 12 MIN with Band

resistance band workout for better posture
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12 MIN

Level Easy

Yoga mat

Resistance Band

Z

STRONG BACK AND ARMS

  • Upper and middle back strength exercises
  • Rotator cuff exercises
  • Serratus Anterior muscle strength – scapular movement
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GOOD POSTURE

  • Rounded Shoulders Fix
  • Hunched Back Fix
  • Develop Healthy Posture
  • Helps realign your body
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SHOULDER & SPINE FLEXIBILITY

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RELIEVE MID BACK PAIN

How to Improve Your FLEXIBILITY | Not ONLY Stretching is IMPORTANT

Mobility exercises for flexibility
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35 MIN

Level Middle

Wall

Optional: towel or t-shirt

Z

IMPROVED MOBILITY & FLEXIBILITY

  • Develop an optimum shoulder flexibility
  • Scapular mobility exercises
  • Middle back mobility & flexibility exercises
  • Progression to BRIDGE POSITION
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STRONG BACK & ARMS

  • Wall exercises
  • YTWL Sequence
  • Triceps exercises
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GOOD POSTURE

  • Develop Healthy Posture
  • Rounded Shoulders Fix
  • Hunched Back Fix
  • Nerd Neck Fix
  • Anterior Pelvic Tilt Fix
  • Helps realign your body

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THANK YOU 🙏 😊