Improve Posture and Shoulder Mobility
If you haven’t done my Shoulder Mobility Test yet, I highly recommend checking it out. Based on your scores, you can choose a workout that best suits your needs. The 6 routines below will improve posture and work on different aspects of your shoulder mobility. These workouts are simple but very effective. Also, remember to check my POSTURE PROGRAM if you want to try a structured training plan to improve posture.
Improve SHOULDER MOBILITY | 10 min Routine
MIDDLE BACK PAIN? These Exercises Will HELP YOU | 20 min
IMPROVE POSTURE
- Wall Exercises – best to fix:
- Nerd Neck
- Rounded Shoulders
- Hunched Back
- Anterior Pelvic Tilt
BACK STRENGTH
IMPROVE MOBILITY
- Full range of motion in the shoulder – flexion/ rotations / extention
- Scapular mobility exercises
Shoulder And Spine Exercises // Best Pecs Stretches | 15 MIN
IMPROVE MOBILITY
- Best Exercises to stretch PECS – for an optimum shoulder flexibility
- Reverse Plank Bridge – exercises that improve shoulder extension
- Scapular mobility exercises
IMPROVE POSTURE
- Rounded Shoulders Fix
- Hunched Back Fix
- Helps realign your body
BACK STRENGTH
RELIEVES PAIN AND STIFFNESS
- Relieves shoulder stiffness
- Relieves back and neck pain
RESISTANCE BAND Workout // Toned ARMS and Sculpted BACK
Best 👍 UPPER BACK Exercises for Strength, Flexibility and Better POSTURE | 12 MIN with Band
STRONG BACK AND ARMS
- Upper and middle back strength exercises
- Rotator cuff exercises
- Serratus Anterior muscle strength – scapular movement
GOOD POSTURE
- Rounded Shoulders Fix
- Hunched Back Fix
- Develop Healthy Posture
- Helps realign your body
SHOULDER & SPINE FLEXIBILITY
RELIEVE MID BACK PAIN
How to Improve Your FLEXIBILITY | Not ONLY Stretching is IMPORTANT
IMPROVE MOBILITY & FLEXIBILITY
- Develop an optimum shoulder flexibility
- Scapular mobility exercises
- Middle back mobility & flexibility exercises
- Progression to BRIDGE POSITION
STRONG BACK & ARMS
- Wall exercises
- YTWL Sequence
- Triceps exercises
GOOD POSTURE
- Develop Healthy Posture
- Rounded Shoulders Fix
- Hunched Back Fix
- Nerd Neck Fix
- Anterior Pelvic Tilt Fix
- Helps realign your body
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