Improve Posture and Shoulder Mobility

If you haven’t done my Shoulder Mobility Test yet, I highly recommend checking it out. Based on your scores, you can choose a workout that best suits your needs. The 6 routines below will improve posture and work on different aspects of your shoulder mobility. These workouts are simple but very effective. Also, remember to check my POSTURE PROGRAM if you want to try a structured training plan to improve posture.

Improve SHOULDER MOBILITY | 10 min Routine

Improve shoulder mobility
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10 MIN

Level Easy

improve posture

Yoga mat

Optional: small gym ball

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IMPROVE MOBILITY

  • Overhead arm movement – pecs & lats stretches
  • Reverse plank bridge – exercises that improve shoulder extension
Z

IMPROVE POSTURE

  • Rounded Shoulders Fix
  • Hunched Back Fix
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NO MORE PAIN

  • Relieves back and neck pain

MIDDLE BACK PAIN? These Exercises Will HELP YOU | 20 min

Workouts to improve posture and shoulder mobility
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20 MIN

Level Middle

Wall

Optional: resistance band

Standing Workout

Z

IMPROVE POSTURE

  • Wall Exercises – best to fix:
    • Nerd Neck
    • Rounded Shoulders
    • Hunched Back
    • Anterior Pelvic Tilt
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BACK STRENGTH

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IMPROVE MOBILITY

  • Full range of motion in the shoulder – flexion/ rotations / extention
  • Scapular mobility exercises

Shoulder And Spine Exercises // Best Pecs Stretches | 15 MIN

Improve Shoulder Mobility
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15 MIN

Level Easy

improve posture

Yoga mat

Optional: small gym ball, 2-4 kg weight

Z

IMPROVE MOBILITY

  • Best Exercises to stretch PECS – for an optimum shoulder flexibility
  • Reverse Plank Bridge – exercises that improve shoulder extension
  • Scapular mobility exercises
Z

IMPROVE POSTURE

  • Rounded Shoulders Fix
  • Hunched Back Fix
  • Helps realign your body
Z

BACK STRENGTH

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RELIEVES PAIN AND STIFFNESS

  • Relieves shoulder stiffness
  • Relieves back and neck pain

RESISTANCE BAND Workout // Toned ARMS and Sculpted BACK

Improve Posture
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9 MIN

Level Middle

improve posture

Resistance Band

Standing Workout

Z

BACK AND ARMS STRENGTH

  • Upper and middle back strength exercises
  • Rotator cuff exercises
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IMPROVE POSTURE

  • Rounded Shoulders Fix
  • Hunched Back Fix
  • Develop Healthy Posture
Z

SHOULDER MOBILITY

Best 👍 UPPER BACK Exercises for Strength, Flexibility and Better POSTURE | 12 MIN with Band

improve posture
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12 MIN

Level Easy

improve posture

Yoga mat

Resistance Band

Z

STRONG BACK AND ARMS

  • Upper and middle back strength exercises
  • Rotator cuff exercises
  • Serratus Anterior muscle strength – scapular movement
Z

GOOD POSTURE

  • Rounded Shoulders Fix
  • Hunched Back Fix
  • Develop Healthy Posture
  • Helps realign your body
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SHOULDER & SPINE FLEXIBILITY

Z

RELIEVE MID BACK PAIN

How to Improve Your FLEXIBILITY | Not ONLY Stretching is IMPORTANT

improve shoulder mobility
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35 MIN

Level Middle

Wall

Optional: towel or t-shirt

Z

IMPROVE MOBILITY & FLEXIBILITY

  • Develop an optimum shoulder flexibility
  • Scapular mobility exercises
  • Middle back mobility & flexibility exercises
  • Progression to BRIDGE POSITION
Z

STRONG BACK & ARMS

  • Wall exercises
  • YTWL Sequence
  • Triceps exercises
Z

GOOD POSTURE

  • Develop Healthy Posture
  • Rounded Shoulders Fix
  • Hunched Back Fix
  • Nerd Neck Fix
  • Anterior Pelvic Tilt Fix
  • Helps realign your body
Fix Your Posture Program
JOIN THIS PROGRAM
FAQ Mobility Test
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