*Before attending these mobility tests make sure you are wearing comfortable clothes that are not restricting your movement.
MOBILITY TESTS 2 and 3
MOBILITY 2 contains 4 MOBILITY TESTS that are evalueting lower body basic mobility, including ankle dorsiflexion, knee flexion, hip flexion (hamstring flexibility).
TEST 1 Bend Forward
TEST 2 Deep Squat
TEST 3 Heel To Butt
TEST 4 Active Straight Leg Raise
MOBILITY 3 contains 5 MOBILITY TESTS that are evaluating your hip mobility, including flexion, extension, abduction, external and internal rotations.
TEST 1 Butterfly Sit
TEST 2 Half Lotus Sit
TEST 3 Press Knee Down
TEST 4 Knee To Chest
TEST 5 Deep Lunge
We are in transition right now from DragonsWarriors.com to TrainWithBasia.com. After clicking the image you will be directed to DragonsWariors website, where you can download pdf. Thank you for your understanding.
LACK OF LOWER BODY MOBILITY
- can lead to lower back pain,
- hips, knees and ankles injuries,
- it can hinder your walking, running, jumping and kicking,
- it can affect your posture.
Improve your Mobility and Flexibility
6 WEEKS program completely free
BENEFITS: Boost your Athletic Performance, Avoid pain and injuries, Get Rid of Stiffness and Heaviness, Improve Your Life
6 Routines to improve mobility and flexibility
