*Before attending these mobility tests make sure you are wearing comfortable clothes that are not restricting your movement.

frequently asked questions


MOBILITY 2 contains 4 MOBILITY TESTS  that are evalueting lower body basic mobility, including ankle dorsiflexion, knee flexion, hip flexion (hamstring flexibility).

mobility test

TEST 1 Bend Forward

Ankle Mobility Tests

TEST 2 Deep Squat

Knee Mobility Tests

TEST 3 Heel To Butt

mobility test

TEST 4 Active Straight Leg Raise

MOBILITY 3 contains 5 MOBILITY TESTS  that are evaluating your hip mobility, including flexion, extension, abduction, external and internal rotations.

mobility test

TEST 1 Butterfly Sit

mobility test

TEST 2 Half Lotus Sit

mobility test

TEST 3 Press Knee Down

mobility test

TEST 4 Knee To Chest

mobility test

TEST 5 Deep Lunge

mobility test

We are in transition right now from DragonsWarriors.com to TrainWithBasia.com. After clicking the image you will be directed to DragonsWariors website, where you can download pdf. Thank you for your understanding.


  • can lead to lower back pain,
  • hips, knees and ankles injuries,
  • it can hinder your walking, running, jumping and kicking,
  • it can affect your posture.

Improve your Mobility and Flexibility

mobility test

6 WEEKS program completely free

 BENEFITS: Boost your Athletic Performance, Avoid pain and injuries, Get Rid of Stiffness and Heaviness, Improve Your Life

6 Routines to improve mobility and flexibility

Calves flexibility exercises