*Before attending these mobility tests make sure you are wearing comfortable clothes that are not restricting your movement.
MOBILITY 2 contains 4 MOBILITY TESTS that are evalueting lower body basic mobility, including ankle dorsiflexion, knee flexion, hip flexion (hamstring flexibility).
TEST 1 Bend Forward
TEST 2 Deep Squat
TEST 3 Heel To Butt
TEST 4 Active Straight Leg Raise
MOBILITY 3 contains 5 MOBILITY TESTS that are evaluating your hip mobility, including flexion, extension, abduction, external and internal rotations.
TEST 1 Butterfly Sit
TEST 2 Half Lotus Sit
TEST 3 Press Knee Down
TEST 4 Knee To Chest
TEST 5 Deep Lunge
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