FIRE ABS CHALLENGE

FREE PROGRAM

ABS CHALLENGE

BENEFITS: Promote Fat Loss and 6-pack (only if you also keep a proper diet), Improve Performance in Sports, Reduce Lower Back Pain, Improve Posture and Stability, Firmer Waistline

TYPE: Abs, Core Strength

EQUIPMENT: Fitness Mat

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6 min

PER DAY

8 DAYS

PROGRAM

START TODAY
🐲🔥💪

DAY 1

⚫️

1 workout | 6 min

Abs Workout

6 MIN – Total ABS

DAY 2

⚫️

1 workout | 6 min

Obliques Exercises

6 MIN – Obliques

DAY 3

⚫️

1 workout| 6 min

lower abs exercises

6 MIN – Core Strength

DAY 4

⚫️

1 workout | 6 min

lower abs exercises

6 MIN – Lower ABS

DAY 5

⚫️

1 workout | 6 min

side abs exercises

6 MIN – Obliques – Core Strength

DAY 6

⚫️

1 workout | 6 min

full abs exercises

6 MIN – Kung Fu ABS

DAY 7

⚫️

1 workouts | 6 min

abs exercises

6 MIN – Firm Waisline

DAY 8

⚫️

1 workouts | 6 min

short intense abs exercises

6 MIN – Killer ABS

Great Job

You have completed FIRE ABS CHALLENGE

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FAQ

Can I do other workout programs during this challenge?

Yes, this challenge is very short and focuses only on your abs and obliques. If you are used to training longer, just add these 6 minutes abs to your regular training routine.

These ABS exercises are too difficult, what should I do?

I know they are pretty challenging and you should definitely try doing them properly, meaning focus on the form and don’t compensate the movement by arching your back or losing body alignment.

If it’s too difficult, do the easier version of the exercise, for example:

  • in Leg Pull-in or V-Ups place your hands on the ground behind your back,
  • in Side Plank Abs Exercises place your bottom knee on the ground or support your position by placing the hand on the ground,
  • in Raised Legs Circles or Criss Cross Up-Down you can bend the knees,
  • in Reverse Crunches grab something stable above your head,
  • in Side Crunches place your bottom straight arm on the ground and help to lift yourself up by pushing also from the arm.

Should I keep training when I have a period?

I wouldn’t recommend to do ABS exercises during the period time.