BENEFITS: Promote Fat Loss and 6-pack (only if you also keep a proper diet), Improve Performance in Sports, Reduce Lower Back Pain, Improve Posture and Stability, Firmer Waistline
TYPE: Abs, Core Strength
EQUIPMENT: Fitness Mat
PER DAY
PROGRAM
START TODAY
🐲🔥💪
DAY 1
⚫️
1 workout | 6 min
DAY 2
⚫️
1 workout | 6 min
DAY 3
⚫️
1 workout| 6 min
DAY 4
⚫️
1 workout | 6 min
DAY 5
⚫️
1 workout | 6 min
DAY 6
⚫️
1 workout | 6 min
DAY 7
⚫️
1 workouts | 6 min
DAY 8
⚫️
1 workouts | 6 min
You have completed FIRE ABS CHALLENGE
NOW Share your experience in the comments box below
FAQ
Yes, this challenge is very short and focuses only on your abs and obliques. If you are used to training longer, just add these 6 minutes abs to your regular training routine.
I know they are pretty challenging and you should definitely try doing them properly, meaning focus on the form and don’t compensate the movement by arching your back or losing body alignment.
If it’s too difficult, do the easier version of the exercise, for example:
I wouldn’t recommend to do ABS exercises during the period time.
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