FIRE ABS CHALLENGE
FREE PROGRAMABS CHALLENGE
BENEFITS: Promote Fat Loss and 6-pack (only if you also keep a proper diet), Improve Performance in Sports, Reduce Lower Back Pain, Improve Posture and Stability, Firmer Waistline
TYPE: Abs, Core Strength
EQUIPMENT: Fitness Mat
6 min
PER DAY
8 DAYS
PROGRAM
START TODAY
🐲🔥💪
DAY 1
⚫️
1 workout | 6 min
6 MIN – Total ABS
DAY 2
⚫️
1 workout | 6 min
6 MIN – Obliques
DAY 3
⚫️
1 workout| 6 min
6 MIN – Core Strength
DAY 4
⚫️
1 workout | 6 min
6 MIN – Lower ABS
DAY 5
⚫️
1 workout | 6 min
6 MIN – Obliques – Core Strength
DAY 6
⚫️
1 workout | 6 min
6 MIN – Kung Fu ABS
DAY 7
⚫️
1 workouts | 6 min
6 MIN – Firm Waisline
DAY 8
⚫️
1 workouts | 6 min
6 MIN – Killer ABS
Great Job
You have completed FIRE ABS CHALLENGE
NOW Share your experience in the comments box below
FAQ
Can I do other workout programs during this challenge?
Yes, this challenge is very short and focuses only on your abs and obliques. If you are used to training longer, just add these 6 minutes abs to your regular training routine.
These ABS exercises are too difficult, what should I do?
I know they are pretty challenging and you should definitely try doing them properly, meaning focus on the form and don’t compensate the movement by arching your back or losing body alignment.
If it’s too difficult, do the easier version of the exercise, for example:
- in Leg Pull-in or V-Ups place your hands on the ground behind your back,
- in Side Plank Abs Exercises place your bottom knee on the ground or support your position by placing the hand on the ground,
- in Raised Legs Circles or Criss Cross Up-Down you can bend the knees,
- in Reverse Crunches grab something stable above your head,
- in Side Crunches place your bottom straight arm on the ground and help to lift yourself up by pushing also from the arm.
Should I keep training when I have a period?
I wouldn’t recommend to do ABS exercises during the period time.
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