Before enrolling in our PROGRAMS
it is recommended to read the following articles
POSTURE ARTICLES
Posture Program - FAQ
Do you have any questions? You may find the answers here.
Maintain A Good Posture
Daily Habits, Assessment, Routines
Anterior Pelvic Tilt
Best Article On How To Fix Anterior Pelvic Tilt
MOBILITY ARTICLES
Mobility TEST - FAQ
Do you have any questions? You may find the answers here.
Why Is Mobility Important?
Why did I create Human Body Tests?
Improve Shoulder & Thoracic Spine Mobility
6 Workouts to follow along
Improve Ankle, Knee & Hip Mobility
6 Workouts to follow along