Sweat Smile Repeat

Workouts From Most FAMOUS YOUTUBERS

Lose Fat Challenge

BENEFITS: Burn Calories – Burn Fat – Promote Weight Loss (only if you also keep a proper diet), Build Endurance, Strengthen Your Heart and Muscles, Strengthen Your Core

TYPE: Weight Loss, ABS, HIIT, Cardio, Full Body

EQUIPMENT: Fitness Mat

}

35-45 min

PER DAY

21 DAYS

CHALLENGE

START TODAY
🐲🔥💪

WEEK 1

DAY 1

⚫️

3 workouts | 35 min in total

lose fat challenge
3 MINBowflex – Perfect Plank
famous workouts challenge
16 MINBoho Beautiful – ABS & Booty
famous workouts challenge

16 MINCool Down and Stretch

DAY 2

⚫️

5 workouts | 40 min in total

10 min Warm up video

10 MIN – Warm Up

sweat smile repeat challenge
4 MINJordan Yeoh – Full Body
sweat smile repeat challenge
4 MINJordan Yeoh – Full Body
brutal six pack workout
6 MINAthlean-X – Brutal ABS
famous workouts challenge

16 MINCool Down and Stretch

DAY 3

⚫️

REST DAY

REST DAY

DAY 4

⚫️

1  workout | 45 min

Thenx cardio workout
45 MINThenx – Ultimate Physique

DAY 5

⚫️

REST DAY

REST DAY

DAY 6

⚫️

2 workouts | 46 min in total

CARDIO HIIT WORKOUT
30 MINSELF – Cardio HIIT
famous workouts challenge

16 MINCool Down and Stretch

DAY 7

⚫️

3 workouts | 38 min in total

Chloe Ting ABS
10 MINChloe Ting – Flat Stomach
Back Hiit Workout
12 MINEmi Wong – Burn Back Fat
famous workouts challenge

16 MINCool Down and Stretch

WEEK 2

DAY 8

⚫️

2 workouts | 36 min in total

boho beautiful pilates challenge
20 MINBoho Beautiful – Pilates Challenge
famous workouts challenge

16 MINCool Down and Stretch

DAY 9

⚫️

REST DAY

REST DAY

DAY 10

⚫️

3 workouts | 46 min in total

10 min Warm up video

10 MIN – Warm Up

Pamela rf full body workout
20 MINPamela Rf – Full Body
famous workouts challenge

16 MINCool Down and Stretch

DAY 11

⚫️

3 workouts | 36 min in total

famous workouts challenge
16 MINBoho Beautiful – ABS & Booty
sweat smile repeat challenge
4 MINJordan Yeoh – Full Body
famous workouts challenge

16 MINCool Down and Stretch

DAY 12

⚫️

2 workouts | 36 min in total

brutal HIIT ladder workout
20 MINFitness Blender – Brutal HIIT
famous workouts challenge

16 MINCool Down and Stretch

DAY 13

⚫️

2 workouts | 36 min in total

boho beautiful pilates challenge
20 MINBoho Beautiful – Pilates Challenge
famous workouts challenge

16 MINCool Down and Stretch

DAY 14

⚫️

REST DAY

REST DAY

WEEK 3

DAY 15

⚫️

5 workouts | 42 min in total

brutal six pack workout
6 MINAthlean-X – Brutal ABS
Back Hiit Workout
12 MINEmi Wong – Burn Back Fat
sweat smile repeat challenge
4 MINJordan Yeoh – Full Body
sweat smile repeat challenge
4 MINJordan Yeoh – Full Body
famous workouts challenge

16 MINCool Down and Stretch

DAY 16

⚫️

3 workouts | 46 min in total

10 min Warm up video

10 MIN – Warm Up

Pamela rf full body workout
20 MINPamela Rf – Full Body
famous workouts challenge

16 MINCool Down and Stretch

DAY 17

⚫️

1 workout | 45 min

Thenx cardio workout
45 MINThenx – Ultimate Physique

DAY 18

⚫️

REST DAY

REST DAY

DAY 19

⚫️

2 workouts | 36 min in total

brutal HIIT ladder workout
20 MINFitness Blender – Brutal HIIT
famous workouts challenge

16 MINCool Down and Stretch

DAY 20

⚫️

4 workouts | 41 min in total

lose fat challenge

3 MINBowflex – Perfect Plank

suryanamaskar

12 MIN – Kalari – Yoga

Chloe Ting ABS
10 MINChloe Ting – Flat Stomach
famous workouts challenge

16 MINCool Down and Stretch

DAY 21

⚫️

2 workouts | 46 min in total

CARDIO HIIT WORKOUT
30 MINSELF – Cardio HIIT
famous workouts challenge

16 MINCool Down and Stretch

Great Job Dragons and Warriors

You have completed LOSE FAT CHALLENGE

SHARE YOUR EXPERIENCE IN THE COMMENTS BELOW

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

FAQ

How long should a break be between workouts?

You don’t need any break between these workouts. Take a small sip of water and continue.

The workouts are too difficult. What can I do about it?

I know these workouts are challenging, but at the same time the exercises are not complicated, they are basic fitness movements. If an exercise is too difficult, there is always an easier version that you can perform. You can also do these exercises slower or have few breaks in between.

Remember the quality and form of the exercise is way more important than the speed and the time you perform it. This is why always try your best to keep the proper form.

What should I do if I miss a day in a program?

Don’t worry. It’s okay. Just continue the following days where you left off, as if you haven’t skipped that day at all.

Should I keep training when I have a period?

These workouts are mostly cardio, hiit and abs workouts. This is why I would recommend taking a break during the days that you bleed the most. Working out these days can exhaust your body and hinder your recovery time.

Should I train with muscle soreness?

If you get muscle soreness after the workout, there is nothing wrong with that. These workouts are short but challenging.

It’s up to you if you want to take a day off because of that or you keep training. I personally like to push myself and stick to the plan. Also I noticed that training with muscle soreness many times helps me to release the stiffness in my muscles and makes me feel better at the end of the day. But it’s really up to you.

#DragonsWarriorsTribe

Remember that you always can support us by liking, commenting, and sharing our content through different social media. Also, don’t forget to tag us, we love to read your feedback.

THANK YOU FOR YOUR SUPPORT!