Sweat Smile Repeat
Workouts From Most FAMOUS YOUTUBERSLose Fat Challenge
BENEFITS: Burn Calories – Burn Fat – Promote Weight Loss (only if you also keep a proper diet), Build Endurance, Strengthen Your Heart and Muscles, Strengthen Your Core
TYPE: Weight Loss, ABS, HIIT, Cardio, Full Body
EQUIPMENT: Fitness Mat
35-45 min
PER DAY
21 DAYS
CHALLENGE
WEEK 1
DAY 1
⚫️
3 workouts | 35 min in total
3 MIN – Bowflex – Perfect Plank
16 MIN – Boho Beautiful – ABS & Booty
16 MIN – Cool Down and Stretch
DAY 2
⚫️
5 workouts | 40 min in total
10 MIN – Warm Up
4 MIN – Jordan Yeoh – Full Body
4 MIN – Jordan Yeoh – Full Body
6 MIN – Athlean-X – Brutal ABS
16 MIN – Cool Down and Stretch
DAY 3
⚫️
REST DAY
REST DAY
DAY 4
⚫️
1 workout | 45 min
45 MIN – Thenx – Ultimate Physique
DAY 5
⚫️
REST DAY
REST DAY
DAY 6
⚫️
2 workouts | 46 min in total
30 MIN – SELF – Cardio HIIT
16 MIN – Cool Down and Stretch
DAY 7
⚫️
3 workouts | 38 min in total
10 MIN – Chloe Ting – Flat Stomach
12 MIN – Emi Wong – Burn Back Fat
16 MIN – Cool Down and Stretch
WEEK 2
DAY 8
⚫️
2 workouts | 36 min in total
20 MIN – Boho Beautiful – Pilates Challenge
16 MIN – Cool Down and Stretch
DAY 9
⚫️
REST DAY
REST DAY
DAY 10
⚫️
3 workouts | 46 min in total
10 MIN – Warm Up
20 MIN – Pamela Rf – Full Body
16 MIN – Cool Down and Stretch
DAY 11
⚫️
3 workouts | 36 min in total
16 MIN – Boho Beautiful – ABS & Booty
4 MIN – Jordan Yeoh – Full Body
16 MIN – Cool Down and Stretch
DAY 12
⚫️
2 workouts | 36 min in total
20 MIN – Fitness Blender – Brutal HIIT
16 MIN – Cool Down and Stretch
DAY 13
⚫️
2 workouts | 36 min in total
20 MIN – Boho Beautiful – Pilates Challenge
16 MIN – Cool Down and Stretch
DAY 14
⚫️
REST DAY
REST DAY
WEEK 3
DAY 15
⚫️
5 workouts | 42 min in total
6 MIN – Athlean-X – Brutal ABS
12 MIN – Emi Wong – Burn Back Fat
4 MIN – Jordan Yeoh – Full Body
4 MIN – Jordan Yeoh – Full Body
16 MIN – Cool Down and Stretch
DAY 16
⚫️
3 workouts | 46 min in total
10 MIN – Warm Up
20 MIN – Pamela Rf – Full Body
16 MIN – Cool Down and Stretch
DAY 17
⚫️
1 workout | 45 min
45 MIN – Thenx – Ultimate Physique
DAY 18
⚫️
REST DAY
REST DAY
DAY 19
⚫️
2 workouts | 36 min in total
20 MIN – Fitness Blender – Brutal HIIT
16 MIN – Cool Down and Stretch
DAY 20
⚫️
4 workouts | 41 min in total
3 MIN – Bowflex – Perfect Plank
12 MIN – Kalari – Yoga
10 MIN – Chloe Ting – Flat Stomach
16 MIN – Cool Down and Stretch
DAY 21
⚫️
2 workouts | 46 min in total
30 MIN – SELF – Cardio HIIT
16 MIN – Cool Down and Stretch
Great Job Dragons and Warriors
You have completed LOSE FAT CHALLENGE
SHARE YOUR EXPERIENCE IN THE COMMENTS BELOW
FAQ
How long should a break be between workouts?
You don’t need any break between these workouts. Take a small sip of water and continue.
The workouts are too difficult. What can I do about it?
I know these workouts are challenging, but at the same time the exercises are not complicated, they are basic fitness movements. If an exercise is too difficult, there is always an easier version that you can perform. You can also do these exercises slower or have few breaks in between.
Remember the quality and form of the exercise is way more important than the speed and the time you perform it. This is why always try your best to keep the proper form.
What should I do if I miss a day in a program?
Don’t worry. It’s okay. Just continue the following days where you left off, as if you haven’t skipped that day at all.
Should I keep training when I have a period?
These workouts are mostly cardio, hiit and abs workouts. This is why I would recommend taking a break during the days that you bleed the most. Working out these days can exhaust your body and hinder your recovery time.
Should I train with muscle soreness?
If you get muscle soreness after the workout, there is nothing wrong with that. These workouts are short but challenging.
It’s up to you if you want to take a day off because of that or you keep training. I personally like to push myself and stick to the plan. Also I noticed that training with muscle soreness many times helps me to release the stiffness in my muscles and makes me feel better at the end of the day. But it’s really up to you.
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