BENEFITS: Boost your Athletic Performance, Avoid pain and injuries, Get Rid of Stiffness and Heaviness, Improve Your Life
TYPE: Mobility, Range of Motion, Stability, Flexibility
EQUIPMENT: Yoga Mat and Resistant Band.
PER DAY
PROGRAM
START TODAY
🐲🔥💪
WE ARE IN TRANSITION from DragonsWarriors.com to TrainWithBasia.com. If you like my workouts and you would like to accompany me on this journey, SUBSCRIBE to my new Youtube Channel - Train With Basia. Gradually all my workouts will be there, in one place, easy to find for everybody. If you want to dowload PDF, you will be still directed to DragonsWarriors website.
WEEK 1
DAY 1
⚫️
1 Warm Up | 2 TESTS | 26 min in total
DAY 2
⚫️
3 workouts | 53 min in total
DAY 3
⚫️
3 workouts | 53 min in total
DAY 4
⚫️
REST DAY
DAY 5
⚫️
3 workouts | 51 min in total
DAY 6
⚫️
2 workouts | 45 min in total
DAY 7
⚫️
REST DAY
WEEK 2
DAY 8
⚫️
2 Workouts | 1 TEST | 58 min in total
DAY 9
⚫️
2 workouts | 47 min in total
DAY 10
⚫️
3 workouts | 52 min in total
DAY 11
⚫️
REST DAY
DAY 12
⚫️
2 workouts | 45 min in total
DAY 13
⚫️
3 workouts | 47 min in total
DAY 14
⚫️
REST DAY
WEEK 3
DAY 15
⚫️
3 workouts | 53 min in total
DAY 16
⚫️
3 workouts | 53 min in total
DAY 17
⚫️
3 workouts | 51 min in total
DAY 18
⚫️
REST DAY
DAY 19
⚫️
2 workouts | 45 min in total
DAY 21
⚫️
REST DAY
WEEK 4
DAY 22
⚫️
2 workouts | 47 min in total
DAY 23
⚫️
3 workouts | 47 min in total
DAY 24
⚫️
2 workouts | 40 min in total
DAY 25
⚫️
REST DAY
DAY 26
⚫️
2 workouts | 45 min in total
DAY 27
⚫️
3 workouts | 40 min in total
DAY 28
⚫️
REST DAY
WEEK 5
DAY 29
⚫️
2 workouts | 45 min or 28 min in total
DAY 30
⚫️
3 workouts | 47 min in total
DAY 31
⚫️
2 workouts | 47 min in total
DAY 32
⚫️
REST DAY
DAY 33
⚫️
2 workouts | 45 min in total
DAY 34
⚫️
3 workouts | 47 min in total
DAY 35
⚫️
REST DAY
WEEK 6
DAY 36
⚫️
2 workouts | 40 min in total
DAY 37
⚫️
2 workouts | 49 min in total
DAY 38
⚫️
2 workouts | 45 min or 28 min in total
DAY 39
⚫️
REST DAY
DAY 40
⚫️
2 workouts | 47 min in total
DAY 41
⚫️
3 workouts | 55 min in total
DAY 42
⚫️
1 Warm Up | 3 TESTS | 35 min in total
You have completed MOBILITY PROGRAM
Mobility and flexibility is something that if you don’t work on it, it will deteriorate. This is why it is recommended to keep doing the workouts that target your stiffness. I cannot say how often you should do them. It all depends on your goals and your mobility. But my general advice would be:
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