*Before attending this test make sure you are wearing comfortable clothes that are not restricting your movement.

frequently asked questions

MOBILITY 2 contains 4 TESTS  that are evalueting lower body basic mobility, including ankle dorsiflexion, knee flexion, hip flexion (hamstring flexibility).

TEST 1 Bend Forward

TEST 2 Deep Squat

TEST 3 Heel To Butt

TEST 4 Active Straight Leg Raise

MOBILITY 3 contains 5 TESTS  that are evalueting  your hip mobility, including flexion, extension, abduction, external and internal rotations.

TEST 1 Butterfly Sit

TEST 2 Half Lotus Sit

TEST 3 Press Knee Down

TEST 4 Knee To Chest

TEST 5 Deep Lunge

We are in transition right now from DragonsWarriors.com to TrainWithBasia.com. After clicking the image you will be directed to DragonsWariors website, where you can download pdf. Thank you for your understanding.


  • can lead to lower back pain,
  • hips, knees and ankles injuries,
  • it can hinder your walking, running, jumping and kicking,
  • it can affect your posture.

Improve your Mobility and Flexibility

6 WEEKS program completely free

 BENEFITS: Boost your Athletic Performance, Avoid pain and injuries, Get Rid of Stiffness and Heaviness, Improve Your Life

6 Routines to improve mobility and flexibility

Calves flexibility exercises