*Before attending this test make sure you are wearing comfortable clothes that are not restricting your movement.
TEST 1 Overhead Arm Movement
TEST 2 Reverse Plank Bridge
TEST 3 Clasp Hands Behind Back
Shoulder and thoracic spine are complementary to each other. Mobility in your thoracic spine affects scapular stability and if that is hindered it can put a strain on the shoulder joints (glenohumeral joint), making them stiff and inflexible. These 3 TESTS evaluete shoulder flexion, extension and rotations.
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Good upper body mobility is important in almost any sport and fitness goal, including: gymnastics (f.ex handstand), swimming, martial arts (f. ex sanda, boxing, wing chun, grappling, jiu jitsu), tennis, golf, basketball, lifting weights overhead, badminton, volleyball and so on.
Lack of shoulder and thoracic spine mobility can lead to a POOR POSTURE, causing:
PPT – Posterior Pelvic Tilt
APT – Anterior Pelvic Tilt
BENEFITS: Develop Healthy Posture, Relieve and Prevent Back Pain, Strengthen Core Muscles, Improve Shoulder Mobility, Tone Your Arms and Sculpt The Back