BENEFITS: Develop Healthy Posture, Relieve and Prevent Back Pain, Strengthen Core Muscles, Improve Shoulder Mobility, Tone Your Arms and Sculpt The Back
TYPE: Shoulders Mobility, Back Strength, Fix Your Posture
EQUIPMENT: Yoga Mat, Resistant Band, Small Gym Ball.
PER DAY
PROGRAM
START TODAY
🐲🔥💪
WE ARE IN TRANSITION from DragonsWarriors.com to TrainWithBasia.com. If you like my workouts and you would like to accompany me on this journey, SUBSCRIBE to my new Youtube Channel - Train With Basia. Gradually all my workouts will be there, in one place, easy to find for everybody. If you want to dowload PDF, you will be still directed to DragonsWarriors website.
WEEK 1
DAY 1
⚫️
1 TEST | 1 workout | 18 min in total
DAY 2
⚫️
4 workouts | 41 min in total
DAY 3
⚫️
3 workouts | 1h 10min in total
DAY 4
⚫️
REST DAY
DAY 5
⚫️
3 workouts | 44 min in total
DAY 6
⚫️
3 workouts | 40 min in total
DAY 7
⚫️
REST DAY
WEEK 2
DAY 8
⚫️
3 workouts | 33 min in total
DAY 9
⚫️
3 workouts | 36 min in total
DAY 10
⚫️
3 workouts | 58 min in total
DAY 11
⚫️
REST DAY
DAY 12
⚫️
3 workouts | 44 min in total
DAY 13
⚫️
3 workouts | 1h 10min in total
DAY 14
⚫️
REST DAY
WEEK 3
DAY 15
⚫️
3 workouts | 33 min in total
DAY 16
⚫️
3 workouts | 37 min in total
DAY 17
⚫️
3 workouts | 1h 10min in total
DAY 18
⚫️
REST DAY
DAY 19
⚫️
4 workouts | 44 min in total
DAY 20
⚫️
2 workouts | 49 min in total
DAY 21
⚫️
REST DAY
WEEK 4
DAY 22
⚫️
3 workouts | 1h 10min in total
DAY 23
⚫️
4 workouts | 43 min in total
DAY 24
⚫️
3 workouts | 40 min in total
DAY 25
⚫️
REST DAY
DAY 26
⚫️
3 workouts | 42 min in total
DAY 28
⚫️
2 Workout | 1 TEST | 33 min in total
You have completed POSTURE PROGRAM
In order to keep your results continue doing the POSTURE WORKOUTS. Choose your 2-3 favorite workouts and do them separately 2-3 times a week.
FAQ
If you have a neutral pelvic position, you have 3 options:
Posture and mobility are something that you should take care of your whole life. This is why I recommend you to continue doing your favourite routines at least 2-3 times a week. Choose the routines that combine both mobility and strength.
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